Plantar fascia is a band of connective tissue that runs along the bottom of the foot. Since this band of fibrous tissue provides support to the arch of the foot, repeated trauma to it can cause inflammation of the plantar fascia. This condition is medically referred to as plantar fasciitis. People suffering from this condition often suffer from heel pain. The pain is felt the most when one takes the first few steps in the morning. Since our feet carry our entire body weight, stress to the heel bone is most likely in case of obese people. Plantar fasciitis could also be a self-inflicted problem. Attention deficit disorder is largely misunderstood. It is not limited to children, and often mis-diagnosed in someone who is just more active than their peers. Understand what ADD is and how to work with it. ADD is an acronym for attention deficit hyperactivity disorder. It is a condition where the patient is not able to maintain attention for a good period of time. ADD is a serious disorder. It results in depression, relationship inattentiveness, and behavioral problems. Read here about some steps to cope with this disorder. To find someone locally ask friends, colleagues and medical professionals in your area for recommendations. Often the same names will keep coming up. It can take several months for symptoms to disappear and the plantar fascia to be completely healed. Remember that a torn ligament (even microscopic tears) only comes about following persistent and prolonged tension and to counter this, lengthy treatment and rest will be required. Also, the longer the patient has had plantar fasciitis and the worse the pain, the longer the treatment will be required for. Plantar Fascia is that flat band of fibrous ligaments located under the foot that connects the heel bone to the toes. This dense strip of tissues acts like a bow string that spans the arch of the foot to give it support. Custom foot orthotics will absorb shock to the plantar fascia, cushioning the arch, feet (and heels) and, as a result, your entire body. This significantly reduces weight on the foot and restores the plantar fascia and arch to a healthy and pain free condition. This requires a cutout at the heel, to soften the orthotic and provide adequate cushioning. Most off the shelf arch supports are not built like this. Repetitive pressure on the feet, due to jobs or activities that demand prolonged walking or standing on hard or irregular surfaces can cause plantar fasciitis. Running, jogging and exercise can also lead to wear and tear on the plantar fascia. There are a selection of orthotic shoes created for treatment of plantar fasciitis. These best shoes for plantar fasciitis are designed to provide you with the ideal cushioning for your feet to treat the affliction. The majority of the shoes available are lacking appropriate heel support for the heel bone; shoes that do not have good rearfoot and mid-foot arch support may result in plantar fasciitis. Improving the support and shock absorption of one's footwear will help reduce the strain the shoe places on the heelbone, therefore lessening the probability of ripping the heel ligaments and causing plantar faciitis. Keep on running, but seek help if your heel pain gets worse while you run or if the heel pain just won't go away after trying the treatments described above. Once you get rid of the heel pain, keep stretching your Achilles tendon periodically and you can prevent your heel pain from coming back. No more limping out of bed before your morning run! Your doctor may take an X-ray of your foot if he suspects a problem with the bones of your foot, such as a stress fracture. Laboratory testing and radiograph is not necessary for plantar fasciitis. These can be helpful to diagnose other causes of heel pain.