Attending a podiatric clinic on a regular basis will definitely help you to understand the way your foot behaves and how frequently it needs to be treated. The podiatrists will also let you understand the stresses and strains put on your feet and lower legs on a regular basis. They can explain you the possible ways to avoid foot and ankle pain and other associated problems regarding your leg and ankle. Generally, the podiatrists use an important biomechanical assessment to understand and check the severity of any problem. If your toes are short, or you have poorly conditioned feet, select a smaller size pair of YogaToes® than your shoe size. The main cause of bunions is excessive pressure being placed on the front of the foot, and is usually the result of wearing high-heeled shoes with pointed toes. A study by the American Orthopaedic Foot and Ankle Society found that 88 percent of women in the United States wear shoes that are too small and that 55 percent of them have bunions. Overall, bunions are nine times more common in women than men. In some cases, bunions are hereditary; they also may be caused by arthritis or polio. Surgery – surgical removal of bunions help – but they can reappear if you don’t also treat the cause of them. Although wearing pointed toes in the 60's and 70's probably didn't cause my bunions, ill-fitting shoes probably increased the progression of the bunions. In my search for information I have learned that people more than likely inherit a certain foot type that is predisposed to bunions. The bunion itself is not inherited but a certain foot type and bone structure is more likely to develop bunions. All of the things I have mentioned have helped to relieve the discomfort from my bunions and have enabled me to avoid surgery for a long time. I hope the simple things I have tried can help to relieve your pain, also. Osteoarthritis (OA) is the body’s adaptive response to mechanical imbalance. Poor alignment of the Axial and Appendicular Skeleton (spine and extremities respectively) place uneven mechanical forces on the bones and joints. When a car’s tyres are out of alignment the rubber becomes worn both unevenly and prematurely. The symptom is the damage to the tyres but the cause is the poor alignment of the wheels. The human body’s job is to adapt to its environment so it can survive. The body knows how to be healthy. This innate (inborn) knowledge, which aims to self-heal and regulate, requires spiritual, physical and chemical balance. You must think, move and eat better! Your doctor will give you specific instructions for caring for your foot at home during the first few weeks after surgery. You may be discharged from the hospital wearing a special surgical shoe or cast to protect your foot. Once you are at home, you will need to rest and keep the foot elevated on one or two pillows to help reduce pain and swelling. Your doctor may also recommend that you apply ice and limit walking. You may be advised to use a cane or walker following surgery. Illustration of foot showing bunion with metatarsus primus varus and normal valgus =15 degrees vs. hallux valgus > 15 degrees. Your feet play a very important role in everyday life, getting you from one place to another and back again. For some people who spend most, if not all, of their working hours on their feet, their very livelihood is dependent on keeping them healthy. If something happens to one or both of your feet, it can interfere significantly with your daily routine. For these reasons, do what you can to avoid any foot problems or treat them quickly if they arise. Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days! Bunion Pain On Top Of Foot A bunion is an irregular bony prominence on the joint of the big toe, in the area that meets the main parts of your foot. The bunion, or bump, causes the big toe to lean into the other toes. The bones at the base of your foot begin to move outward, further accentuating the bunion. It means for many that they are opting for toe shortening or what some surgeons are now calling the 'Pinky Tuck' or Designer Pinky Toe surgery. These will do no good to your feet as they only reduce the space allotted to the foot and keep it in a tight and cramped position Bunion surgery recovery normally requires six to eight weeks non-weight-bearing in a cast. Occasionally, procedures require to be carried out on both ends of the bone, for example when there is a terrible bunion among an atypical turning around of cartilage on the joint of big toe. Additional factors that have to be well thought-out while correcting a bunion consist of rational expectations, potential activity, and feature of one's bone. A number of people just have idealistic expectations concerning what post operative bunion surgery will result in. Do not allow the surgery site to get wet when stitches are still in the foot or pins are exposed through the skin. This strengthens the arches at the inner and outer edges of the foot and realigns your toes. Practice this while slowly bending and straightening the knee, and you’ll find that these actions in your foot help your knee to track properly, and can even release tightness in your hip, particularly as you work the little toe side of your foot. The fundamental poses of hatha yoga provide an opportunity for a complete workout for your feet that is highly effective for preventing, slowing, and even halting the progress of bunions. Nov 15, 2011 By Judy Fisk Photo Caption Follow doctor's orders after bunion surgery. Photo Credit Jupiterimages/Brand X Pictures/Getty Images Sometimes merely changing the type of shoes you wear can prevent the worsening of a bunion Irrespective of gender, switching from a tight, pointed toe shoe to a sandal can help enormously. So can the wearing of a bunion shoe, available from most orthopaedic shoe stores. Both shoe styles remove the source of pressure on the bunion and have a wider forefront to accommodate a bunioned foot. If your desire for fashion precludes such a change of shoe style, then remember, a consequence could well be that your bunion will progressively get, bigger, uglier and increasingly painful.